Grape Expectations

When you hear the word grape, what comes to mind?

He has the personality of a grape.

What’s eating Gilbert Grape?

Grapes of Wrath

Planet of the Grapes

Heard it through the grapevine

Sour grapes

Have a grape day!

Make America grape again.

A wine hangover is called the grape depression.

The Grape Gadsby

The Dementia Diet

Ok….I know you’re grapeful for these grape puns but enough is enough. Let’s get serious here. The latest health claim, some call it the Dementia Diet, is that eating two handfuls of grapes a day will put the cork on dementia and Alzheimer’s along with boosting memory and attention. Wow. Some of us need some of this. Some of you are still puppies: too young to be concerned. But don’t X out here. I’ll get to you down the page.

As you know, there is waaaaay too much information out there in the vast sea of Google University. Fake facts? Who knows. That is to be deciphered. Rather than bore you with a tsunami of information from the medical volcanic internet eruption, I will make waves (or maybe ripples) on this page with tidbits and you decide what floats your boat.

Fisetin (I swear they drank lots of grapes to come up with this name), is the plant compound to improve your brain game. It worked on a very small test batch of mice who were genetically programmed to develop Alzheimer’s but after nine months, there was no cognitive decline. Should humans get complicit in fisetin? I’m game. Another healthy excuse to drink wine. I must live up to the name of my blog. No matter that human trials have not been done.

Love The Wine You’re With

Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. Indigestion, fatigue, kidney disorders, macular degeneration, cataracts, artery plaque buildup are also treated or relieved by grapes. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes. I’ve been taking this supplement for two years after 60 Minutes declared it the breakthrough of the century. Think about the French. They eat tons of butter and drink lots of wine. But they’re healthier than us. Yes, they do practice mindful eating, artesian foods, rest and digest, no foods that are on tv commercials, no fake foods, and no guilt. We can learn from them. I’m starting with the wine.

Gross With Grapes

Grapes are classified as a laxative food because they contain organic acid, sugar, and cellulose. They also relieve chronic constipation by toning up intestinal muscles and the stomach. Grapes are high in insoluble fiber, meaning that it remains intact as it moves through the digestive tract.

Grape Size History

This fruit was first cultivated as early as 5,000 BC. Many biblical stories refer to them as the “fruit of the vine”. Grapes grow in clusters of 6 to 300 on vines. European travelers spread them all over the world. In the 17th century, they arrived in the U.S., migrated to the central valley of California and thrived with the climate and absence of grape-preying insects. Most of the grapes we eat in the U.S. are produced by California.

The Road To Grape Benefits Without The Alcohol

A hangover is the wrath of grapes. To avoid that, try this:

  • Serve stewed grapes with meat items
  • Add grapes to rice dishes for some sweetness
  • Add to fruit salad or green salad
  • Place sliced grapes on a sandwich
  • Serve grapes with cheese and crackers
  • Drink grape juice
  • Just eat them

Don’t Choke On The Joke

Q: “What’s purple and huge and swims in the ocean?” A: “Moby Grape.”

Thank you if you read this. I’m very grapeful!


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